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	<title>Iroquois Hill Runners</title>
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	<link>http://iroquoishillrunners.org</link>
	<description>IHR Louisville KY</description>
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		<title>Iroquois Hill Runners</title>
		<link>http://iroquoishillrunners.org</link>
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		<item>
		<title>2012 Share-A-Shirt Run</title>
		<link>http://iroquoishillrunners.org/2012/02/05/2012-share-a-shirt-run/</link>
		<comments>http://iroquoishillrunners.org/2012/02/05/2012-share-a-shirt-run/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 19:57:10 +0000</pubDate>
		<dc:creator>Joe Runner</dc:creator>
				<category><![CDATA[IHR Events]]></category>

		<guid isPermaLink="false">http://iroquoishillrunners.org/?p=724</guid>
		<description><![CDATA[The 2012 Share-A-Shirt Run will be Saturday, February 18th, 8:30-9:00am, at Iroquois Park. This is not a formal race. We suggest you do the &#8220;Hard 10&#8243; or &#8220;Hard 8&#8243; course with your friends. Have fun and help a good cause &#8230; <a href="http://iroquoishillrunners.org/2012/02/05/2012-share-a-shirt-run/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iroquoishillrunners.org&amp;blog=14299277&amp;post=724&amp;subd=iroquoishillrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The 2012 Share-A-Shirt Run will be Saturday, February 18th, 8:30-9:00am, at Iroquois Park.</p>
<p>This is not a formal race. We suggest you do the &#8220;Hard 10&#8243; or &#8220;Hard 8&#8243; course with your friends. Have fun and help a good cause &#8211; The Lord&#8217;s Kitchen! See <a href='http://iroquoishillrunners.files.wordpress.com/2012/02/share-a-shirt-2012.pdf'>this flyer</a> for more info.</p>
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		<title>Gilda&#8217;s Club Mini Training Group</title>
		<link>http://iroquoishillrunners.org/2012/01/23/gildas-club-mini-training-group/</link>
		<comments>http://iroquoishillrunners.org/2012/01/23/gildas-club-mini-training-group/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 22:02:47 +0000</pubDate>
		<dc:creator>Joe Runner</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[cancer support group]]></category>
		<category><![CDATA[training group]]></category>

		<guid isPermaLink="false">http://iroquoishillrunners.org/?p=708</guid>
		<description><![CDATA[We received a letter from Amanda Lukas of Gilda&#8217;s Club Louisville about their 2012 Mini training group. If you are interested in participating with this cancer support group while getting in shape for the Mini, please contact Amanda at teamgilda@gildasclublouisville.org. &#8230; <a href="http://iroquoishillrunners.org/2012/01/23/gildas-club-mini-training-group/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iroquoishillrunners.org&amp;blog=14299277&amp;post=708&amp;subd=iroquoishillrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We received a letter from Amanda Lukas of Gilda&#8217;s Club Louisville about their 2012 Mini training group.</p>
<p>If you are interested in participating with this cancer support group while getting in shape for the Mini, please contact Amanda at <a href="mailto:teamgilda@gildasclublouisville.org">teamgilda@gildasclublouisville.org</a>.</p>
<p>See <a href="http://www.gildasclublouisville.org">www.gildasclublouisville.org</a> for more information.</p>
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		<title>Canned Goods Run &#8211; December 24, 2011, 9:00am</title>
		<link>http://iroquoishillrunners.org/2011/11/14/canned-goods-run-december-24-2011-900am/</link>
		<comments>http://iroquoishillrunners.org/2011/11/14/canned-goods-run-december-24-2011-900am/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 17:28:21 +0000</pubDate>
		<dc:creator>Joe Runner</dc:creator>
				<category><![CDATA[IHR Races]]></category>

		<guid isPermaLink="false">http://iroquoishillrunners.org/?p=625</guid>
		<description><![CDATA[Last Christmas Eve, the club held its annual Canned Goods run to benefit The Lord&#8217;s Kitchen. The weather was cold, but clear and dry. Almost 100 runners and walkers came out to enjoy the day. It is heart-warming to witness &#8230; <a href="http://iroquoishillrunners.org/2011/11/14/canned-goods-run-december-24-2011-900am/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iroquoishillrunners.org&amp;blog=14299277&amp;post=625&amp;subd=iroquoishillrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last Christmas Eve, the club held its annual Canned Goods run to benefit The Lord&#8217;s Kitchen. The weather was cold, but clear and dry. Almost 100 runners and walkers came out to enjoy the day. It is heart-warming to witness the generosity of the runners and volunteers. Representatives from <a href="http://www.thelordskitchen.com">The Lord&#8217;s Kitchen</a> gathered stacks and bags of canned goods. Over $1200 was donated, including the first place prize money donated by the first place finishers in the Thanksgiving Day Race. We thank them both for their generosity. Once again, Swag Hartel generously donated gloves for all the participants in the race. Thanks to everyone for taking time out to help those in need. Congratulations to the winners of the race were Oliver Book and Shelley Cameron.</p>
<p>Of course, there could be no race without the help of our dedicated volunteers. Carl Cox coordinated everything with The Lord&#8217;s Kitchen and brought the post race refreshments. Jim Pipes was responsible for seeing that the finish line was set up. Earl Navarro and Mike McNabb called the splits. PJ Mahoney and Clay Baker ran the water stop. Sam Lashley, Robin Miller, Leonard Heuser, John Schaap, Don Miller, and Jamie Woods worked the finish line. Wakeley Purple took the pictures (See the web page!). Thanks again to everyone. Happy New Year!</p>
<p>Results are posted below &#8211; see you next year!</p>
<a href="http://iroquoishillrunners.org/2011/11/14/canned-goods-run-december-24-2011-900am/#gallery-1-slideshow">Click to view slideshow.</a>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">iroquoishillrunners</media:title>
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		<title>IHR Club Christmas Party &#8211; Dec. 8, 2011, 6:30pm</title>
		<link>http://iroquoishillrunners.org/2011/11/14/ihr-club-christmas-party-dec-8-2011-630pm/</link>
		<comments>http://iroquoishillrunners.org/2011/11/14/ihr-club-christmas-party-dec-8-2011-630pm/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 17:07:34 +0000</pubDate>
		<dc:creator>Joe Runner</dc:creator>
				<category><![CDATA[IHR Events]]></category>

		<guid isPermaLink="false">http://iroquoishillrunners.org/?p=619</guid>
		<description><![CDATA[The annual IHR Christmas party will be held at John E&#8217;s restaurant, 3708 Bardstown Road, December 8, at 6:30pm. Members pay $10 per person and can select from the following menu items: Boston Scrod Char-Broiled Chicken Petit Filet Mignon You &#8230; <a href="http://iroquoishillrunners.org/2011/11/14/ihr-club-christmas-party-dec-8-2011-630pm/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iroquoishillrunners.org&amp;blog=14299277&amp;post=619&amp;subd=iroquoishillrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The annual IHR Christmas party will be held at <a href="http://johnesrestaurant.com/">John E&#8217;s restaurant</a>, 3708 Bardstown Road, December 8, at 6:30pm.</p>
<p>Members pay $10 per person and can select from the following menu items:</p>
<ul>
<li>Boston Scrod</li>
<li>Char-Broiled Chicken</li>
<li>Petit Filet Mignon</li>
</ul>
<p>You must pay for your own drinks.</p>
<p>We hope to see lots of you there!</p>
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			<media:title type="html">iroquoishillrunners</media:title>
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		<title>2011 IHR Thanksgiving Day Run</title>
		<link>http://iroquoishillrunners.org/2011/10/14/ihr-thanksgiving-day-run/</link>
		<comments>http://iroquoishillrunners.org/2011/10/14/ihr-thanksgiving-day-run/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 16:54:27 +0000</pubDate>
		<dc:creator>Joe Runner</dc:creator>
				<category><![CDATA[IHR Races]]></category>

		<guid isPermaLink="false">http://iroquoishillrunners.org/?p=599</guid>
		<description><![CDATA[The 2011 IHR Thanksgiving Day Run results are in. Thanks for coming and see you next year! Scroll down to see the results&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iroquoishillrunners.org&amp;blog=14299277&amp;post=599&amp;subd=iroquoishillrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<a href="http://iroquoishillrunners.org/2011/10/14/ihr-thanksgiving-day-run/#gallery-2-slideshow">Click to view slideshow.</a>
<p>The 2011 IHR Thanksgiving Day Run results are in. Thanks for coming and see you next year!</p>
<p><span id="more-599"></span></p>
<p>Scroll down to see the results&#8230;</p>
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		<title>IHR Club Picnic &#8211; September 18, 2011, 1:00pm</title>
		<link>http://iroquoishillrunners.org/2011/08/01/ihr-club-picnic-september-18-2011-100pm/</link>
		<comments>http://iroquoishillrunners.org/2011/08/01/ihr-club-picnic-september-18-2011-100pm/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 16:12:22 +0000</pubDate>
		<dc:creator>Joe Runner</dc:creator>
				<category><![CDATA[IHR Events]]></category>

		<guid isPermaLink="false">http://iroquoishillrunners.org/?p=426</guid>
		<description><![CDATA[The annual IHR Club Picnic was held September 18th. The weather cleared and was very pleasant. We had some good hickory-smoked hamburgers, brats, and hot dogs along with many side dishes and desserts. About 50 people attended and we all &#8230; <a href="http://iroquoishillrunners.org/2011/08/01/ihr-club-picnic-september-18-2011-100pm/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iroquoishillrunners.org&amp;blog=14299277&amp;post=426&amp;subd=iroquoishillrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The annual IHR Club Picnic was held September 18th. The weather cleared and was very pleasant. We had some good hickory-smoked hamburgers, brats, and hot dogs along with many side dishes and desserts. About 50 people attended and we all had a great time.</p>
<p>The winning team in the Corn Hole tournament was Clay Baker and Loretta Toms.</p>
<p>Bill Wolfe and his band performed for us. Here are a couple of videos: <a href="http://vimeo.com/29282266">1</a>, and <a href="http://vimeo.com/29281849">2</a></p>
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		<title>Ford Ironman Triathlon &#8211; August 28, 2011</title>
		<link>http://iroquoishillrunners.org/2011/07/20/ford-ironman-triathlon-august-28/</link>
		<comments>http://iroquoishillrunners.org/2011/07/20/ford-ironman-triathlon-august-28/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 20:45:31 +0000</pubDate>
		<dc:creator>Joe Runner</dc:creator>
				<category><![CDATA[IHR Events]]></category>

		<guid isPermaLink="false">http://iroquoishillrunners.org/?p=352</guid>
		<description><![CDATA[IHR helped man a water-stop for this year&#8217;s Ford Ironman Tri. Thanks, everyone. This has become a nice little Hill Runner tradition. Tim<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iroquoishillrunners.org&amp;blog=14299277&amp;post=352&amp;subd=iroquoishillrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>IHR helped man a water-stop for this year&#8217;s Ford Ironman Tri.</p>
<a href="http://iroquoishillrunners.org/2011/07/20/ford-ironman-triathlon-august-28/#gallery-3-slideshow">Click to view slideshow.</a>
<p>Thanks, everyone. This has become a nice little Hill Runner tradition.</p>
<p>Tim</p>
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		<title>Poker Run 5K &#8211; 6:30pm August 16, 2011, Iroquois Park</title>
		<link>http://iroquoishillrunners.org/2011/07/16/poker-run-5k-630pm-august-16-2011-iroquois-park/</link>
		<comments>http://iroquoishillrunners.org/2011/07/16/poker-run-5k-630pm-august-16-2011-iroquois-park/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 17:49:54 +0000</pubDate>
		<dc:creator>Joe Runner</dc:creator>
				<category><![CDATA[IHR Races]]></category>

		<guid isPermaLink="false">http://iroquoishillrunners.org/?p=342</guid>
		<description><![CDATA[Thanks to everybody who came. We had a record number of entries (about 150), and a record donation to Toys for Tots (about $900 and three boxes of toys). The weather was good and everybody had a good time. Thanks &#8230; <a href="http://iroquoishillrunners.org/2011/07/16/poker-run-5k-630pm-august-16-2011-iroquois-park/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iroquoishillrunners.org&amp;blog=14299277&amp;post=342&amp;subd=iroquoishillrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Thanks to everybody who came. We had a record number of entries (about 150), and a record donation to Toys for Tots (about $900 and three boxes of toys). The weather was good and everybody had a good time. Thanks to Donna Younger for a great job organizing it, and all the volunteers for their help!</p>
<p>Watch yourself finish in <a href="http://vimeo.com/29614869" title="Poker Run finish line video.">this video</a>.</p>
<p>Here are some pictures&#8230;</p>
<a href="http://iroquoishillrunners.org/2011/07/16/poker-run-5k-630pm-august-16-2011-iroquois-park/#gallery-4-slideshow">Click to view slideshow.</a>
<p>Thanks to our Sponsors:<br />
<a href="www.accoinc.net">Acco Inc.</a><br />
<a href="http://www.bobevans.com">Bob Evans</a><br />
<a href="http://local.yahoo.com/info-15270640-en-vogue-full-svc-salon-valley-station">En Vogue &#8211; cut &amp; style</a><br />
<a href="http://www.restoretherapeuticmassage.com/">Restore &#8211; therapeutic massage</a><br />
<a href="http://www.starbucks.com">Starbucks</a><br />
<a href="http://www.sunergoscoffee.com">Sunergos Coffee</a><br />
<a href="http://www.totalserenityllc.com">Total Serenity LLC</a><br />
<a href="http://tumbleweedrestaurants.com">Tumbleweed</a><br />
Executive Bowl<br />
Beef o Brady&#8217;s<br />
Rooster&#8217;s<br />
Jim Pipes<br />
Rubbies<br />
Sister Bean&#8217;s<br />
JD Becker&#8217;s</p>
<p>These grocers donated snacks, drinks, etc:<br />
Pic Pac<br />
Sav a Lot<br />
Valu Mart</p>
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		<title>IHR Ice Cream Social 5k &#8211; July 19, 6:30pm, Iroquois Park</title>
		<link>http://iroquoishillrunners.org/2011/06/19/ihr-ice-cream-social-5k-july-19-630pm-iroquois-park/</link>
		<comments>http://iroquoishillrunners.org/2011/06/19/ihr-ice-cream-social-5k-july-19-630pm-iroquois-park/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 02:08:45 +0000</pubDate>
		<dc:creator>Joe Runner</dc:creator>
				<category><![CDATA[IHR Races]]></category>

		<guid isPermaLink="false">http://iroquoishillrunners.org/?p=255</guid>
		<description><![CDATA[Well, it was ice cream weather. Ninety degrees, humid, and an air action alert- it must be the Ice Cream Run. On Tuesday, July 19, fifty-five runners took off in the oppressive conditions. Many had a difficult race, and the &#8230; <a href="http://iroquoishillrunners.org/2011/06/19/ihr-ice-cream-social-5k-july-19-630pm-iroquois-park/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iroquoishillrunners.org&amp;blog=14299277&amp;post=255&amp;subd=iroquoishillrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, it was ice cream weather. Ninety degrees, humid, and an air action alert- it must be the Ice Cream Run. On Tuesday, July 19, fifty-five runners took off in the oppressive conditions. Many had a difficult race, and the times suffered a little. Allie Vincent won for the second time this summer and did it a few seconds faster than she did in the Pizza Run. Chris Wehrle was the men&#8217;s winner. They both won gift certificates. Afterwards, runners, friends, and workers enjoyed ice cream cones and popsicles. It was a nice race.</p>
<p>Thanks to David Maxwell for being race director. He donated the door prizes, and he also provided ice, water, etc. for the runners. Donna Younger and Robin Miller dipped the cones. Jim Pipes set up and supervised the finish line (the new banner looks great). Sam Lashley, Leonard Heuser, Dave Rausch, and Jamie Woods worked the finish line. Earl Navarro and Kenny Kingsbury called splits. Wakeley managed to take pictures while still leaning on his cane. John Schaap ran the water stop. Fortunately, he had his grand kids there to help.</p>
<a href="http://iroquoishillrunners.org/2011/06/19/ihr-ice-cream-social-5k-july-19-630pm-iroquois-park/#gallery-5-slideshow">Click to view slideshow.</a>
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		<title>IHR Pizza Run 5k &#8211; June 21, 6:30pm, Iroquois Park</title>
		<link>http://iroquoishillrunners.org/2011/06/19/ihr-pizza-run-5k-june-21-630pm-iroquois-park/</link>
		<comments>http://iroquoishillrunners.org/2011/06/19/ihr-pizza-run-5k-june-21-630pm-iroquois-park/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 02:04:44 +0000</pubDate>
		<dc:creator>Joe Runner</dc:creator>
				<category><![CDATA[IHR Races]]></category>

		<guid isPermaLink="false">http://iroquoishillrunners.org/?p=252</guid>
		<description><![CDATA[The weather turned nice for us &#8211; thanks to whoever&#8230; Results: Women 1 Vincent, Allie 15 21:02 2 Cameron, Shelly 36 21:59 3 Young-Hobbs, Anna 27 22:37 4 Hale, Marissa 18 23:26 5 Wehrle, Amy 28 23:47 6 Bloyd, Brittany &#8230; <a href="http://iroquoishillrunners.org/2011/06/19/ihr-pizza-run-5k-june-21-630pm-iroquois-park/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iroquoishillrunners.org&amp;blog=14299277&amp;post=252&amp;subd=iroquoishillrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The weather turned nice for us &#8211; thanks to whoever&#8230;</p>
<a href="http://iroquoishillrunners.org/2011/06/19/ihr-pizza-run-5k-june-21-630pm-iroquois-park/#gallery-6-slideshow">Click to view slideshow.</a>
<p>Results:</p>
<pre>
Women

 1 Vincent, Allie            15 21:02
 2 Cameron, Shelly           36 21:59
 3 Young-Hobbs, Anna         27 22:37
 4 Hale, Marissa             18 23:26
 5 Wehrle, Amy               28 23:47
 6 Bloyd, Brittany           18 24:59
 7 Hillebrand, Mary          21 26:08
 8 Mattingly, Tracey         41 27:40
 9 Slatterly, Michelle       33 30:50
10 Keutzer, Becky            46 32:20
11 Kapps, Stacey             24 33:16
12 Mears, Maria              31 33:17
13 Fichtner, Donna           46 33:58
14 Wilfing, Christina        29 39:14
15 Moreno, Ashley            27 39:29
16 Maxwell, Kenzie            6 40:35
17 Maxwell, Angie            38 40:36
18 Coyne, Lauren              9 50:18
19 Coyne, Nancy              39 52:30
20 Jones, Marty              64 53:18

Men

 1 Heird, Josh               30 17:10
 2 Hayes, Seth               17 18:24
 3 Wehrle, Chris             29 18:36
 4 Snider, Austin            15 18:52
 5 Ketterer, Scott           18 19:39
 6 Vincent, Mark             45 19:42
 7 Hobbs, Brian              29 20:28
 8 Cotner, Tony              32 20:49
 9 Coyne, Patrick            14 21:30
10 Jenkins, Ron              47 21:45
11 Puckett, Dan              57 22:55
12 Bloyd, Roger              49 24:05
13 Warren, Gary              55 24:38
14 Socha, Steve              53 24:41
15 Mudd, Kevin               52 25:04
16 Moran, Mark               37 25:27
17 Bell, Mike                48 25:45
18 Uhling, Jeff              54 26:10
19 Weedman, Jamie            27 26:27
20 Gassman, Dave             54 26:27
21 Stovall, Doug              4 26:48
22 Wuerth, Joe Paul          60 26:51
23 Bush, Michael             38 27:12
24 Mattingly, Kyle           13 28:09
25 Kruse, Denny              68 28:11
26 Manning, Michael          45 28:39
27 Burba, Scott              42 28:43
28 Wheatley, Paul            48 29:06
29 Whitlock, Mark            57 29:42
30 Keutzer, Joel             55 30:47
31 Keutzer, Max              10 31:29
32 Young, Gary               61 32:11
33 Berger, Gary              66 33:48
34 Ray, Donnie               74 33:58
35 Stovall, Steve            43 34:50
36 Hamilton, Mike            42 37:27
37 Kayes, Timothy            54 37:27
38 Maxwell, David            55 40:37
39 Coyne, Mike               39 55:01
</pre>
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		</media:content>
	</item>
	</channel>
</rss>
